Homemade Flavored Popcorn! We all like to watch a movie every now and then. Be it on the big screen, in your home cinema system or under the covers on your phone at one in the morning. For some people it’s a typical Friday night and to some it’s a nightly ritual but to all it […]
Weight Loss Juice Recipes I have been trying to lose weight again, goodness knows I have tried so many times before, but I have found that these fruity and invigorating juicing recipes for weight loss are just brilliant and the results are absolutely fabulous too! I feel energised, my skin, hair, and nails are glowing […]
It was a few months ago that I jumped out of the shower and looked down at my lovely curvaceous body. Except however much I tried to deny it while they were lots of curves, they weren’t exactly in the places I wanted them to be, and there were a lot more than there should […]
Breakfast: Paleo Style When you first start on the Paleo diet, one of the hardest adjustments to make can be breakfast! So many traditional menus for that first and oh-so-important meal of the day incorporate items that people on a Paleo plan try to avoid – things such as bread or toast, pancakes and waffles, […]
When we got back from the indulgence that was New York City, there was only one thing I was craving: veggies! On my way home from work, I picked up as many veggies as I could prepare quickly, I roasted cauliflower florets with cumin seed and olive oil. I baked thick slices of eggplant and […]
I know I’ve been MIA for the last little while (ahem…3 months) but I have still been playing in the kitchen and learning lots. I’ve been traveling and studying and enjoying these longer, sunnier, milder days of winter. Despite this pretend winter we’ve been having, the pesky cold and flu viruses have still be lurking […]
Hello Spring, so nice to have you in our lives early! As you soak up this ridiculously beautiful sunshine and enjoy your longer afternoon, consider cooking up this soup for when the sun finally sets and the cold wind blows in. I just had to get one last wintery, warm-you-down-to-your-toes soup in. I made this […]
Servings – 4 Preparation Time – 20 minutes Cooking Time – 1 hr Ingredients Chicken Stock (900ml) 4 Chicken Drumsticks 4 chicken thighs 1 tablespoon mild paprika 2 tablespoon olive oil 1 large onion (Peeled and roughly chopped) 1 garlic clove (Peeled and crushed) 1 tablespoon flour 2 tablespoon tomato puree 2 tablespoon Worcestershire sauce […]
Preparation Time – 50 Minutes Nutrients: 363 gm calories with 33.7 gm Proteins. Ingredients – 1 Pound Boneless Chicken Breast 2 Cups Chicken Broth 2 Teaspoon seasoning (Poultry or Emeril’s Essence) 2 Cups water 1 Cup Milk 1 Cup rinsed and uncooked quinoa 3 Cups fresh Broccoli Florets ½ Cup Flour ¼ Cooked bacon ¼ […]
Preparation Time – 20 Minutes Serving – 4 Ingredients – 4 Boneless Chicken Breast ½ Cup Flour 5 Tablespoons Olive Oil 3 Garlic Cloves ½ Cup of White Wine 2 Tablespoons of capers thoroughly rinsed and drained 4 Tablespoons of Butter 1 Cup Chicken Broth 4 Tablespoons of Fresh Lemon Juice 2 Tablespoons chopped Parsley […]
